स्वस्थ शरीर के लिए 8 सूखे मेवे

बादाम (हृदय स्वास्थ्य को बनाए रखता है)

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पिस्ता (मधुमेह से बचाव)

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काजू (खराब कोलेस्ट्रॉल को कम करता है)

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खजूर (वजन कम करने में मदद करता है)

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हेज़लनट्स (कोशिका क्षति को कम करता है)

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अखरोट (तनाव कम करता है)

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किशमिश (एनीमिया का इलाज करती है)

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खुबानी(आंखों के लिए बहुत अच्छी)

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