सूर्य नमस्कार के लाभ

credit - Social media credit - Social media

यह अभ्यास शरीर में तनाव को कम करने में मदद करता है और मानसिक शांति प्रदान करता है।

[{"selector":"#anim-0c280838-77de-4b8f-81a9-e69d29819682 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.919642747431954%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] credit - Social media credit - Social media credit - Social media credit - Social media

नमस्कार शरीर की मांसपेशियों को मजबूत करता है और लचीलापन बढ़ाता है।

[{"selector":"#anim-d99619c4-bcab-4733-b277-8e0f6af97bd2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(19.56916088442253%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] credit - Social media credit - Social media credit - Social media credit - Social media

यह अभ्यास पाचन तंत्र को सक्रिय करता है और कब्ज जैसी समस्याओं को कम करता है।

[{"selector":"#anim-ea93fe92-592d-4f24-89e9-6e70e6b26c8a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(18.359374808005914%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] credit - Social media credit - Social media credit - Social media credit - Social media

यह आसन रक्त परिसंचरण को बढ़ाता है और हृदय को स्वस्थ रखता है।

[{"selector":"#anim-55f8fc4e-f3d4-4c87-982a-7043db80a667 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-8.642577960738397%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] credit - Social media credit - Social media credit - Social media credit - Social media

नियमित सूर्य नमस्कार शरीर की अतिरिक्त चर्बी को कम करता है और वजन घटाने में सहायक होता है।

[{"selector":"#anim-762deeff-d9c3-4168-9644-afb409a54a74 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(18.359374808005914%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] credit - Social media credit - Social media credit - Social media credit - Social media

सूर्य नमस्कार को अपने दैनिक योग अभ्यास में शामिल करके आप तन-मन दोनों को शांति और संतुलन प्रदान कर सकते हैं।

[{"selector":"#anim-39f734da-e8e5-4f2a-a7d8-da6b74b24f1b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(2.004075795719112%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] credit - Social media credit - Social media credit - Social media credit - Social media

यह न केवल आपको शारीरिक रूप से स्वस्थ रखेगा, बल्कि मानसिक रूप से भी मजबूत बनाएगा।

[{"selector":"#anim-6f280831-b627-4280-bb89-a8d56746ee7d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.788127993426726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] credit - Social media credit - Social media credit - Social media credit - Social media