गर्मियों में वजन घटाने का देसी जुगाड़

credit - Social media

भुने हुए चने से बना सत्तू गर्मियों का सुपरफूड है, जो ठंडक देने के साथ वजन घटाने में मदद करता है।

[{"selector":"#anim-f6e2f309-2a32-4fd4-9c0e-88c91da191eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d091d835-bbf1-438f-87b7-bfb610b275aa","keyframes":{"transform":["translate3d(0px, 215.66955%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3f48dcf-8dcc-446c-86e6-aefe96668a7f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-919d43bc-6d98-4de9-98ad-bcbf40ec56e0","keyframes":{"transform":["translate3d(-125.09091%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fac6c5c8-da6a-4e22-8d37-e1af0af3df6d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] credit - Social media

सत्तू में प्रोटीन और फाइबर भरपूर होते हैं, जो मेटाबॉलिज्म बढ़ाने और पेट भरा रखने में मदद करते हैं।

[{"selector":"#anim-fc368242-115a-49ab-ab66-027a78d0104a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c4b9a0d-e6aa-4861-84f6-856743e7fa4a","keyframes":{"transform":["translate3d(0px, 215.66955%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0dee47fc-bc14-4b53-a101-218360e13fc4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5255a6db-4534-4892-8a1f-bf7c1a525a7c","keyframes":{"transform":["translate3d(-125.09091%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eac91421-f1d1-40b0-bbc1-76616af09ca2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.176354952550263%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] credit - Social media

केला, दही या बादाम के दूध में 1-2 चम्मच सत्तू मिलाएं, हेल्दी और लो-कैलोरी स्मूदी तैयार करें।

[{"selector":"#anim-355cbe35-370d-49cc-a688-b60bffdaae68","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9277aa7b-ee4d-494e-94f4-c1eddee3eee1","keyframes":{"transform":["translate3d(0px, 215.66955%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9c81b8f-b146-4f4c-801c-ff59480fd14c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62db2528-0fd0-43c1-a9b2-2f515a58b0a3","keyframes":{"transform":["translate3d(-125.09091%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-421cdaf9-d486-4f5b-b124-7a8160bd6108 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.295657880832465%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] credit - Social media

गेहूं के आटे में सत्तू भरकर हेल्दी पराठा बनाएं, यह पेट भरा रखेगा और भूख कम करेगा।

[{"selector":"#anim-b04179e5-5d67-48c6-aff2-bf4f322eb60c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70b97826-0068-47b6-bc17-40f7f494e7d4","keyframes":{"transform":["translate3d(0px, 215.66955%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17ddc656-7f6e-4dd2-b042-7f26e2fcfbd5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24423234-5781-4a7a-a571-0f64498adc12","keyframes":{"transform":["translate3d(-125.09091%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-090d77aa-18c9-40bb-adc0-94fa90734f87 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(33.600296688196735%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] credit - Social media

ठंडे पानी या छाछ में 2 चम्मच सत्तू, नींबू और काला नमक मिलाकर एक हेल्दी ड्रिंक तैयार करें।

[{"selector":"#anim-f5e48788-1ac0-4653-984f-ccee791a985e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e93993d1-9ed2-4275-93ef-b5f22e93209d","keyframes":{"transform":["translate3d(0px, 215.66955%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4227169-fb59-4491-8f33-a976c1f9593e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d0f255e-e783-4cdc-97f5-8605384284d3","keyframes":{"transform":["translate3d(-125.09091%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e818f2d2-4f03-4a0a-bf1d-c93536207932 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-33.20895512199319%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] credit - Social media

गर्म पानी में सत्तू घोलें और सूप में मिलाएं, यह गाढ़ा होगा और फाइबर-प्रोटीन की मात्रा बढ़ाएगा।

[{"selector":"#anim-14267bbc-1e26-438a-b7e0-dfc59395bc65","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd445b54-a491-4d5e-adbb-955b65e00788","keyframes":{"transform":["translate3d(0px, 215.66955%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50af65e3-f0e6-4ebc-92fd-dc35742d55a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d067fe7-13ff-41d8-9513-c8a7b54a45f1","keyframes":{"transform":["translate3d(-125.09091%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbd01975-811b-4cd6-90a2-0bf1b09c5551 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(33.79464275880938%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] credit - Social media

सलाद पर सत्तू पाउडर छिड़कें, यह पोषण बढ़ाने और पेट लंबे समय तक भरा रखने में मदद करेगा।

[{"selector":"#anim-2ddce1e7-e2c9-42e9-9fb2-34bf0576a763","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c7ee717-d0b6-455a-bfc2-5eebb7255a19","keyframes":{"transform":["translate3d(0px, 215.66955%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a64b862-7b28-48b2-98be-a3a79ad35e8e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78b83816-5e1e-4bec-a5dd-ecf43669e68c","keyframes":{"transform":["translate3d(-125.09091%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fb710ac-df92-4537-9a00-a6bd22860d64 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(33.97131449240421%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] credit - Social media

दूध, शहद और सत्तू मिलाकर एक हेल्दी वेट लॉस शेक बनाएं, जो शरीर को एनर्जी देगा।

[{"selector":"#anim-6a1d5b2d-aacb-4ed1-8880-ef1f1c2f2774","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22c4eabd-64ce-4626-ba73-99a1b4bc499c","keyframes":{"transform":["translate3d(0px, 215.66955%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24fd869f-8407-4b66-a2dd-3573316510f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b82d98b8-f434-4ede-a280-d94151e71878","keyframes":{"transform":["translate3d(-125.09091%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58dd2eee-412b-4829-b81a-7950223cb593 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(27.811833554062424%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] credit - Social media Learn more