पेट की चर्बी कम करने के लिए ये डाइट फॉलो करें

अपने दिन की शुरुआत एक ग्लास नींबू दालचीनी के पानी से करें

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नाश्ते में वेजिटेबल सैंडविच लें, साथ में एक ग्लास मलाई रहित दूध लें

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इसके बाद सुबह 11:00 बजे फल और बादाम खाएं

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दोपहर 1:00 बजे दोपहर का भोजन करें। मसाला खिचड़ी की दो कटोरी के साथ एक कटोरी के अंकुरित दही सलाद और कम वसा वाली दही कढ़ी खाएं

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दोपहर 3:30 बजे एक ग्लास छाछ के साथ भोजन को पचायें

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शाम 4:00 बजे एक कप ग्रीन टी पिएं

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उसके एक घंटे बाद आधा कटोरी उबले हुए चने लें

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रात के खाने में दो रोटी, पालक पनीर की एक कटोरी और आधा खीरा खाएं

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अपने दिन की समाप्ति एक कप मलाई रहित दूध के साथ करें

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