Food Item जो आपके रास्ते में जरूर होने चाहिए

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सुबह का नाश्ता एक ऐसा भोजन है जो सबसे महत्वपूर्ण होता है और इसे मिस नहीं करना चाहिए!ऐसे में आप कुछ खाद्य पदार्थ अपने आहार में शामिल करें

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अंडे

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बादाम

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ओट्स

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फल

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एवोकाडो

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चिया बीज

[{"selector":"#anim-426ea5d7-b65a-4eb4-aad5-3172252f5d3f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f32ba8e8-28dc-428f-9101-f508b1c0b8bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d943c60a-1c5e-47c3-acd0-8fa89cdc9f38","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01ab2770-b87d-4c25-af36-a55782db4f4b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] credit - Social media

फ्लैक्स बीज

[{"selector":"#anim-9bfca138-b98d-47ec-8cf4-42d1b3623b65","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a310bc50-1a93-4644-9d0d-ea29b0ba05bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b5629dd-fda7-413d-88c0-bc5a103cf860","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9d0431e-4c34-4876-900a-44579e3e8d99 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] credit - Social media Learn more

Food Item जो आपके रास्ते में जरूर होने चाहिए

अंडे

अंडे अपने उच्च प्रोटीन कंटेंट के लिए जाने जाते हैं और उसका एक अच्छा पूरक भी है!

बादाम

बादाम में स्वस्थ वसा और प्रोटीन होती है जिसे आपको डाइट में जरूर शामिल करना चाहिए !

ओट्स

फल, नट्स और शहद के साथ ओट्स को तैयार करें अतिरिक्त लाभ के लिए !

फल

सुबह-सुबह नाश्ते के लिए फलों का सलाद एक बेहतरीन विकल्प है!

एवोकाडो

स्वस्थ फैट और फाइबर से भरपूर, एवोकाडो हृदय स्वास्थ्य के लिए बहुत अच्छा है!

चिया बीज

रात भर चिया सीड्स को भीगा के सुबह उसका पुडिंग बना कर खा सकते हैं, जो आपको बहुत पसंद आएगा!

फ्लैक्स बीज

भरपुर मात्रा में ओमेगा 3,फैटी एसिड और फाइबर होने के कारण यह नाश्ते के लिए एक अच्छा विकल्प है!