इस सर्दी के मौसम में बीमार होने से कैसे बचे? आइये जानते हैं

credit - Social media

सर्दी और फ्लू का मौसम भी आधिकारिक तौर पर शुरू हो गया है।

[{"selector":"#anim-5e3d2b16-1bed-4de8-b1eb-bbeffd6a0197","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86466aa1-7603-44a1-b293-c082f150d990","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab28fc6e-2151-4392-b760-0f6ebf65cced [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.1626217582664147%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] credit - Social media

हाइड्रेशन

[{"selector":"#anim-20ee9ee3-bb88-4c56-9a9f-ca4898060c9d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6bb8d07-22a0-4191-8cb9-3a5de2ffa6f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1efb0061-6dd6-4b81-b523-769e90cbda99","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c764cdd-ecf5-4556-b0ba-127482f624bb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] credit - Social media

अपने कान ढकना

[{"selector":"#anim-dd45b6bf-467b-4223-93e6-c844c0b680ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72649349-54f7-4dc6-ae43-6399860bd03d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-371479b6-64d9-439f-8a41-eb68b1f5f544","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-118849c5-d89b-4aff-805f-1b88beed2323 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] credit - Social media

गर्म कपड़े

[{"selector":"#anim-3849aedc-3875-483f-906b-38353d000b87","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0c63a46-c8f3-492d-9d69-b4a4f388c575","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8431bced-d8e8-4d3f-83f1-8bcf25774b9e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f976461-c702-42d0-a733-2be73b3eec9a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] credit - Social media

पोषण

[{"selector":"#anim-68bdcdbb-3a90-4532-8d23-ca086d88b5cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e38aa5a-6e03-4733-bbba-4948f679efdc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02035416-2f00-48a4-ab7a-e08b10dc10e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f36d85c-5c1b-4cdd-8444-b4a7eb79ff8f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] credit - Social media

व्यायाम या पैदल चलना

[{"selector":"#anim-33a7962d-113a-449e-aced-bcd8230be1aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9d28ba5-bdbd-45ad-9cf0-79afb7b7f691","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0514b0e-4956-4d0a-9983-1f2b12eeebca","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2692b77e-9b70-49a1-bb0b-2b15a0068f79 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] credit - Social media

वॉर्म ड्रिंक

[{"selector":"#anim-ab1f0a76-c286-406a-af1b-55eae3eb2064","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b08c8301-1ed5-4515-a622-7473545e2c98","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ec7c109-edb8-436e-a396-be9765fc1b67","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae3929d1-5bdf-4651-ab51-e8a91417be18 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] credit - Social media

स्वच्छता

[{"selector":"#anim-e7fde405-2b35-4974-af0a-e5b81576d784","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91f24d45-f283-4593-8d79-27c507123a6e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c86c78cb-a9cf-404c-867a-da53791f29cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d66253dc-e7dd-442a-b65e-4950a1a3b9b5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] credit - Social media Learn more

इस सर्दी के मौसम में बीमार होने से कैसे बचे? आइये जानते हैं

सर्दी और फ्लू का मौसम भी आधिकारिक तौर पर शुरू हो गया है।

हाइड्रेशन

बॉलीवुड स्टार्स करीना और सैफ ने 2016 में तैमूर का और 2021 में जेह का स्वागत किया था!

अपने कान ढकना

रात के समय या सुबह-सुबह अगर आप कहीं जाएं तो अपने कान जरूर ढकें!

गर्म कपड़े

सर्दी में गरम कपडे अच्छी तरह पहने ताकी आपको विंटर फ्लू ना हो!

पोषण

पौष्टिक आहार खाने से आपके शरीर की रोग प्रतिरोधक क्षमता अच्छी होगी और आप बीमार नहीं पड़ेंगे!

व्यायाम या पैदल चलना

इनसे आपके शरीर को सर्दी के मौसम में गर्माहट प्राप्त होगी और आप फिट भी महसूस करेंगे!

वॉर्म ड्रिंक

इनसे आपके शरीर को सर्दी के मौसम में गर्माहट प्राप्त होगी और आप फिट भी महसूस करेंगे!

स्वच्छता

अपने आस-पास स्वच्छता अवश्य बनाए रखें, एक स्वस्थ और साफ-सुथरा वातावरण बनाए रखें!