सनस्क्रीन लेते समय रखें ये इन बातो का ध्यान

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हमेशा SPF 30 या उससे ज्यादा वाला सनस्क्रीन लें ताकि UVB किरणों से अच्छी सुरक्षा मिले।

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ऐसा सनस्क्रीन चुनें जो UVA और UVB दोनों किरणों से आपकी त्वचा को पूरी तरह बचाए।

[{"selector":"#anim-e4ceab4d-e137-4e18-842e-2f3e462ccea3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-942ab87e-6fe2-4dad-95ec-933c9d8b2044","keyframes":{"transform":["translate3d(0px, 177.18782%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97b7e1aa-2e51-4ad6-8abe-6e8c77e5ef2e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40b594dc-6503-48ec-b614-54e1fe4f8915","keyframes":{"transform":["translate3d(-134.40001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb6c6444-3304-420e-9023-253e491a4237","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f0e468f-1a1a-4e9d-b0a7-6cb5981bb45a","keyframes":{"transform":["translate3d(-126.3538%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c924cef-d01c-4475-91e5-72420cbe3d50 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(52.47431890541445%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] credit - Social media

पसीना आने या तैरने पर भी असरदार रहे, इसके लिए वॉटर रेसिस्टेंट सनस्क्रीन लें।

[{"selector":"#anim-560b16c8-4c85-4d41-ba94-1b422a6a879b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3838fb6a-bde1-4324-a558-ac7c5403fd3c","keyframes":{"transform":["translate3d(0px, 177.18782%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0bdd819e-8e9d-413c-8871-5372b12fe84f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a5a3700-83da-4ea7-9adc-2bed9a28a3be","keyframes":{"transform":["translate3d(-134.40001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f252181f-9f65-4d01-9521-6ecb93bfc767","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e2130ae-a428-4c0e-81bc-a42c740bf4f2","keyframes":{"transform":["translate3d(-121.92691%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1fa0045-7843-4672-a511-3d2359d4a20d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(52.09051712721272%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] credit - Social media

क्रीम, जेल या स्प्रे में से अपनी त्वचा के हिसाब से सही फॉर्म का सनस्क्रीन लें।

[{"selector":"#anim-57f56342-5cea-4e45-8d58-770c9ae552a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d15b9fe4-0cd6-417b-963c-77c2a65f2026","keyframes":{"transform":["translate3d(0px, 177.18782%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9004541-9f8b-4f43-9a61-ac645fb816b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79649c78-1c1b-4814-98fc-2fc58c66ce8d","keyframes":{"transform":["translate3d(-134.40001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a37b40a4-b932-4b71-a0e2-b8cd23bba18c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd1099a2-c6f4-4f51-b435-6f00691bda3a","keyframes":{"transform":["translate3d(-121.92691%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3c6666c-d60c-418a-86cd-7bcfdbf147bf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(32.36062707066532%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] credit - Social media

सेंसिटिव स्किन के लिए मिनरल बेस्ड, ऑयली स्किन के लिए ऑयल-फ्री सनस्क्रीन चुनें।

[{"selector":"#anim-4b6020da-23da-422f-9732-97a0545d4d4f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f04c00cb-9c5b-4152-ab8b-4fb568123dca","keyframes":{"transform":["translate3d(0px, 177.18782%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c36673d0-6605-4f75-bf78-1c9c77026909","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12a8de69-5bc9-4ea5-b16e-87894da1c716","keyframes":{"transform":["translate3d(-134.40001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6db6f451-f918-4159-b5bf-636db23bde76","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa93c2b7-ee42-4122-9815-9e3efb8f5ebc","keyframes":{"transform":["translate3d(-120.93023%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f2f3fb0-ccae-407c-8b3b-2b835f69a9e1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-51.80752450880877%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] credit - Social media

खरीदने से पहले सनस्क्रीन की एक्सपायरी डेट देखकर ही उसे खरीदें, वरना त्वचा को नुकसान होगा।

[{"selector":"#anim-39624efe-e405-498f-b178-90748fc64bea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad408c32-bf9a-4413-bab9-971cbea496f8","keyframes":{"transform":["translate3d(0px, 156.18598%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecb1ea9f-7adf-4925-8cd9-a02cd8ffd444","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75e88245-5b8c-4541-8c08-23b7f11de209","keyframes":{"transform":["translate3d(-134.40001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97b09386-99bd-48d3-a96b-9bc86f81546a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96da95f4-3de9-4293-b4fb-b977ff6a24c2","keyframes":{"transform":["translate3d(-120.93023%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e9c5d91-8ba3-4007-bc4f-a3e094edfcc1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-30.49778282085049%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] credit - Social media

बाहर जाने से 30 मिनट पहले सनस्क्रीन लगाएं और हर 2 घंटे में दोबारा अप्लाई करें।

[{"selector":"#anim-5185287f-a12a-456f-a459-8bf552b356c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5b6f0c1-bb10-4a47-bb10-b72dde0b8da5","keyframes":{"transform":["translate3d(0px, 180.51%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d6ef64e-6522-4c47-98b9-710051646056","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c21c4c4d-9e4d-4398-aaf9-9bdd5478f586","keyframes":{"transform":["translate3d(-135.2%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e88caca7-a001-492b-b11c-e396df833fcc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66320100-dfb7-45b7-84f6-25293651a0b8","keyframes":{"transform":["translate3d(-120.93023%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fb67f89-8e10-4992-8a5d-03e8e42d49f0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.43971884049206%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] credit - Social media Learn more

सनस्क्रीन लेते समय रखें ये इन बातो का ध्यान

हमेशा SPF 30 या उससे ज्यादा वाला सनस्क्रीन लें ताकि UVB किरणों से अच्छी सुरक्षा मिले।

सही SPF चुनें

ऐसा सनस्क्रीन चुनें जो UVA और UVB दोनों किरणों से आपकी त्वचा को पूरी तरह बचाए।

ब्रॉड-स्पेक्ट्रम सनस्क्रीन लें

पसीना आने या तैरने पर भी असरदार रहे, इसके लिए वॉटर रेसिस्टेंट सनस्क्रीन लें।

वॉटर रेसिस्टेंट सनस्क्रीन चुनें

क्रीम, जेल या स्प्रे में से अपनी त्वचा के हिसाब से सही फॉर्म का सनस्क्रीन लें।

त्वचा के अनुसार प्रकार चुनें

सेंसिटिव स्किन के लिए मिनरल बेस्ड, ऑयली स्किन के लिए ऑयल-फ्री सनस्क्रीन चुनें।

स्किन टाइप के अनुसार खरीदें

खरीदने से पहले सनस्क्रीन की एक्सपायरी डेट देखकर ही उसे खरीदें, वरना त्वचा को नुकसान होगा।

एक्सपायरी डेट जरूर चेक करें

बाहर जाने से 30 मिनट पहले सनस्क्रीन लगाएं और हर 2 घंटे में दोबारा अप्लाई करें।

सही तरीके से लगाएं