जानिए डेयरी उत्पाद के खाने और उनमें कितनी कैलोरी ?

बादाम दूध मूल (1 गिलास 200 मिलीलीटर 44 कैलोरी)

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सेब मक्खन 1 बड़ा चम्मच 15 ग्राम, 131 कैलोरी

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मक्खन तेल 1 बड़ा चम्मच 17 ग्राम 113 कैलोरी

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पनीर ब्रेड 1 टुकड़ा, पूरी (150 ग्राम) 356 कैलोरी

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चेरी दही 1 पैकेज मध्यम 150 ग्राम - 140 कैलोरी

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चॉकलेट दूध 1 गिलास 200 मिलीलीटर 264 कैलोरी

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नारियल का दूध 1 गिलास 200 मिलीलीटर 20 कैलोरी

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क्वार्क 1 भाग 127 ग्राम 150 कैलोरी

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