सूरजमुखी के बीज:बालों की वृद्धि, प्रोटीन, विटामिन ई l

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कद्दू के बीज:प्रजनन क्षमता,जिंक l

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चिया बीज:हृदय स्वास्थ्य, ओमेगा-3 l

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काले तिल के बीज:सफेद बाल उलटें , इनमें मेलेनिन होता है।

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अलसी के बीज:हार्मोन संतुलन, इनमें लिग्नांस होता है।

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निगेला (काले बीज):इनमें एंटीऑक्सिडेंट्स होते हैं।

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भांग के बीज:एंटी-एजिंग, क्योंकि इनमें गामा लिनोलेनिक एसिड होता है।

[{"selector":"#anim-976ff601-8f23-4850-8cb4-c6cfe24e4196 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more