हाई ब्लड प्रेशर वालों के लिए जहर हैं ये फूड्स

आलू के चिप्स में नमक और वसा ज्यादा होती है, ब्लड प्रेशर तेजी से बढ़ा सकते हैं।

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प्रोसेस्ड मीट में हाई सोडियम और नाइट्रेट होते हैं, दिल के लिए बेहद खतरनाक हैं।

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डिब्बाबंद सूप में नमक और एमएसजी की मात्रा ज्यादा होती है, बीपी को बिगाड़ सकते हैं।

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फ्रेंच फ्राइज में ट्रांस फैट और नमक ज्यादा होता है, बीपी और वजन दोनों बढ़ता है।

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नमकीन मक्खन में सैचुरेटेड फैट और सोडियम बहुत होता है, दिल को कर सकता है कमजोर।

[{"selector":"#anim-87cb7553-85bd-4264-b5c3-bee1d7750fc5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d135cef8-eba8-4822-898d-dbb479e214ab","keyframes":{"transform":["translate3d(0px, 192.6329%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9233ee7-0cea-4661-adb6-4bc699c486a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-165c10ce-0c0d-41f9-804c-6ff8e3e6b4e7","keyframes":{"transform":["translate3d(-132.8%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb46c83c-9280-4a0b-bfce-1bcc34b405de [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.5243983925886617%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] credit - pinterest

नारियल तेल में मौजूद फैट धमनियों में प्लाक जमा कर दिल की बीमारी का खतरा बढ़ाता है।

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आइसक्रीम में ट्रांस फैट और शुगर होता है, जो हार्ट अटैक और स्ट्रोक का खतरा बढ़ाते हैं।

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