कमर-पेट की चर्बी का कारण बन रही हैं ये गलतियां

ब्रेकफास्ट स्किप करना हार्मोनल गड़बड़ी लाता है, फैट पेट और कमर पर जमने लगता है।

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देर रात हैवी डिनर से भूख सुबह नहीं लगती, इससे ब्रेकफास्ट मिस हो जाता है।

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पूरा दिन हेल्दी स्नैक्स भी इंसुलिन स्पाइक कर फैट को हिप और पेट में स्टोर करता है।

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दाल और छाछ से ही प्रोटीन पूरा करना सही नहीं, वैरायटी से फैट बैलेंस होता है।

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ब्रेड, पोहा और इडली जैसे हाई कार्ब ब्रेकफास्ट से दिनभर क्रेविंग और चर्बी बढ़ती है।

[{"selector":"#anim-397ec599-d8da-41bb-a480-eb8c65ce3e7a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c78cdde4-8a5a-4f21-a201-f24fd3532fb7","keyframes":{"transform":["translate3d(0px, 190.11211%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f6332c6-c8ae-4a97-b1a1-dd8354b75d3e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de0ec0cb-d7bd-4e26-bec7-c9cfc1cb23b2","keyframes":{"transform":["translate3d(-132.8%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0457166-60c6-4bac-bfbe-c683a11ba5f3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-54.986102916933966%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] credit - pinterest

सिर्फ कार्डियो करने से कॉर्टिसोल बढ़ता है, स्ट्रेंथ ट्रेनिंग और वॉक ज़रूरी है।

[{"selector":"#anim-e51817d5-3670-44c1-8162-e9668b633154","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6221cd8-7003-433a-bb78-f0dd273d060d","keyframes":{"transform":["translate3d(0px, 190.11211%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea7343f7-e0ac-4ed4-989c-2a1c04cae7ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a03fdcf-fb01-47ad-b52d-f9e2a6f575cb","keyframes":{"transform":["translate3d(-132.8%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65c295e8-4b42-473c-abf8-257dc0c65ada [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.47164939031065%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] credit - pinterest

नींद कम लेने से शुगर क्रेविंग बढ़ती है, मसल्स रिकवरी रुकती है और फैट बढ़ता है।

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