गैस और एसिडिटी से राहत चाहिए? बदलें ये खाने की गलत आदतें

गलत फूड कॉम्बिनेशन से बनती है गैस दही-चावल या चाय-पराठा जैसे मेल पाचन बिगाड़ते हैं, जिससे गैस बनने लगती है।

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गलत समय पर खाना खाने की आदत लेट नाइट डिनर या जल्दीबाजी में लंच, दोनों ही एसिड बनाकर गैस बढ़ाते हैं।

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ठंडा और गरम खाना साथ न खाएं गरम पराठे के साथ ठंडी लस्सी या बिरयानी के साथ ठंडा पानी नुकसान करता है।

[{"selector":"#anim-a603db79-f3e3-4e31-b2d2-bcd3c69c9b6e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b806df1-8cfb-4bfa-be06-b5c0694a4d59","keyframes":{"transform":["translate3d(0px, 167.76775%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1cbe1bef-0779-4cc3-8fe6-0cf07ebf8d85","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63ed8ab6-e5b9-4819-b492-6df319469866","keyframes":{"transform":["translate3d(-128.51711%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23158dbb-5648-4c14-a460-19b2a96aa478 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(26.850035522865%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] credit - Google

ओवरईटिंग से होता है डाइजेशन कन्फ्यूजन एक साथ बहुत कुछ खाने से पेट चीजें पचा नहीं पाता, जिससे गैस बनने लगती है।

[{"selector":"#anim-0d9d2659-e4cf-4214-b286-0f0f579a92b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d7948d3-1b67-4aaf-b6d7-07316d288ada","keyframes":{"transform":["translate3d(0px, 167.76775%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-284b8fe7-6886-4c46-81a8-71e578e80aca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a49329bf-1be6-435b-8def-7d5ac75703d0","keyframes":{"transform":["translate3d(-128.51711%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a32bd5c9-c9a3-47fb-a069-996d325a14dd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(26.311504921382138%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] credit - Google

स्ट्रेस में या जल्दी-जल्दी खाना न खाएं जल्दी खाने से दिमाग और पेट तालमेल नहीं बिठा पाते, जिससे खाना नहीं पचता।

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फूड सेंसिटिविटी को पहचानें डेयरी या हाई फैट फूड अगर सूट नहीं करते तो गैस और एसिडिटी की वजह बन सकते हैं।

[{"selector":"#anim-61368d4c-067c-418f-ae31-cf399032a453","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3bddd759-6f01-4c12-982a-d23a733942f7","keyframes":{"transform":["translate3d(0px, 167.76775%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-180eab7d-71ae-4731-8c7b-5e2d85ed36b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc6613ee-e34c-4f92-85ea-9ddec7139792","keyframes":{"transform":["translate3d(-128.51711%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-293bd450-feaa-4798-a024-d0a1d38aa3f1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] credit - Google

फ्रिज से निकला खाना बिना गर्म किए न खाएं ठंडा खाना पाचन अग्नि को कमजोर करता है और गैस व अपच की परेशानी बढ़ाता है।

[{"selector":"#anim-a0715c13-5748-47dc-a085-e865759e290c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d8c626d-55e3-4be7-a3a6-08572d667f9e","keyframes":{"transform":["translate3d(0px, 167.76775%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95895ffb-7903-4032-b757-841eec16308f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ef2d892-5a51-438a-be98-e114dce010ca","keyframes":{"transform":["translate3d(-128.51711%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-913cd818-be01-46c0-b769-0c5ba8fd6325 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] credit - Google Learn more