बालो को काला रखने के लिए क्या खाएं

अदरक अदरक वाली चाय, अदरक का पानी, रोजाना पीने से शरीर को हेल्दी रखा जा सकता है. अदरक में शहद मिलाकर खाने से बालों को काला किया जा सकता है

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आंवला आंवला बालों को काला करने, बालों को झड़ने से बचाने और सफेद बालों की समस्या से बचाने में मदद कर सकता है

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गाजर गाजर में विटामिन ए और ई जैसे तमाम पोषक तत्व पाए जाते हैं. रोजाना गाजर का जूस पीने से सफेद बालों की समस्या से छुटकारा मिल सकता है

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अश्वगंधा अश्वगंधा को सेहत के गुणों से भरपूर माना जाता है. रोजाना अश्वगंधा के पाउडर को दूध के साथ पीने से बालों को काला करने में मदद मिल सकती है

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