रात को सोने से पहले 2 लंग खाने से होगा क्या

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लौंग को आयुर्वेद मैं जड़ी बूटी के तौर मैं इस्तेमाल करते है, लौंग मैं पाए जाने वाले युजेनॉल तनाव और पेट की बीमारियों से बचाने मैं मददगार माना जाता है।

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इसके अलावा लौंग मैं विटामिन—सी, विटामिन—के, विटामिन— बी 6, विटामिन—ई, कैल्सियम, मैग्नेशियम जैसे तत्व पाया जाता है।

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आज हम आपको बताएंगे कि कैसे गुनगुने पानी में साथ लौंग खाने से आप बीमारियों से बच सकते है।

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सर्दी के मौसम मैं सर्दी खासी जैसे समस्याओं का सामना करना पड़ता है इससे बचने के लिए आप शहद मैं 2 लौंग पीसकर मिला ले और इसका सेवन करें।

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रात मैं गुनगुने पानी के साथ 2 लौंग खाने से आपको एसिडिटी, डायरिया, जैसे समस्याओं से राहत मिलेगा।

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दांतों मैं दर्द, मसूड़ों मैं दर्द से बचने के लिए रोज रात को गुनगुन पानी के साथ 2 लांग का सेवन करे इससे आपके मसूड़ों की समस्याओं से छुटकारा मिलेगा।

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रोग प्रतिरोध करने के लिए इम्यूनिटी को मजबूत बनाने के लिए आप गर पानी के साथ 2 लौंग का सेवन करे।

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