काम के दौरान तनाव कम करने के लिए योगासन

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इन आसान योगासनों के साथ अपने कार्यदिवस के दौरान शांति पाएं।

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बैठकर आगे की ओर झुकना (पश्चिमोत्तानासन)

[{"selector":"#anim-5dd257e1-d557-43cf-ab15-8e37a2c763b6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] credit - Social media credit - Social media

गर्दन के खिंचाव l

[{"selector":"#anim-ab0a50a4-0102-4e07-88b9-3a90d6fd5dde [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] credit - Social media credit - Social media

बैठकर मेरुदंड मरोड़ (अर्ध मत्स्येन्द्रासन)

[{"selector":"#anim-4766d281-bf3a-414f-93fa-7033bcb2ebd3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] credit - Social media credit - Social media

कलाई और अंगुलियों का खिंचाव l

[{"selector":"#anim-abd27867-938a-4e4d-8667-cef7caeca95f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(30.331632533714338%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] credit - Social media credit - Social media

कुर्सी पर बिल्ली-गाय खिंचाव (कैट-काउ स्ट्रेच)

[{"selector":"#anim-63c0928e-01d9-4455-8e47-cced8fd71afa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] credit - Social media credit - Social media

पैरों का खिंचाव l

[{"selector":"#anim-b0b58626-4a7b-4c72-a12f-81ba6a84e7ae [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] credit - Social media credit - Social media Learn more

काम के दौरान तनाव कम करने के लिए योगासन

Yoga Asanas At Work

इन आसान योगासनों के साथ अपने कार्यदिवस के दौरान शांति पाएं।

Yoga Asanas At Work

बैठकर आगे की ओर झुकना (पश्चिमोत्तानासन)

Yoga Asanas At Work

गर्दन के खिंचाव l

Yoga Asanas At Work

बैठकर मेरुदंड मरोड़ (अर्ध मत्स्येन्द्रासन)

Yoga Asanas At Work

कलाई और अंगुलियों का खिंचाव l

Yoga Asanas At Work

कुर्सी पर बिल्ली-गाय खिंचाव (कैट-काउ स्ट्रेच)

Yoga Asanas At Work

पैरों का खिंचाव l

Yoga Asanas At Work