अपने पेट को फिर से सक्रिय करें: पाचन और स्वास्थ्य को बढ़ावा देने के लिए योग आसन

credit - Social media

कैट-काउ पोज़ (Marjaryasana-Bitilasana)

[{"selector":"#anim-f951c4cc-6242-4952-87a7-b1581c35eb1e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] credit - Social media

डाउनवर्ड-फेसिंग डॉग (Adho Mukha Svanasana)

[{"selector":"#anim-66c844e1-578e-42f3-ade1-59c39815a713 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] credit - Social media

बैठे हुए आगे की ओर झुकना (Paschimottanasana)

[{"selector":"#anim-6f99b8b6-63de-4b18-bd1a-01f4bb29b9df [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] credit - Social media

सुपाइन ट्विस्ट (Supta Matsyendrasana)

[{"selector":"#anim-e54912d5-d43e-4ee0-a3e7-8be1d39fc885 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] credit - Social media

लेग्स-अप-द-वॉल पोज़ (Viparita Karani)

[{"selector":"#anim-09aab139-24f0-4514-bb22-ea2859ba621e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] credit - Social media

वायु-मुक्तासन (Pavanamuktasana)

[{"selector":"#anim-8fe9d97b-c0a3-420d-8a97-8f8421bc9757 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] credit - Social media

ब्रिज पोज़ (Setu Bandhasana)

[{"selector":"#anim-f3afc1b3-1ddc-4f26-8530-ef0b199a9a5f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] credit - Social media